What is Infrared Hot Yoga? Are There Benefits and Risks?

Infrared yoga uses infrared heat to increasing circulation, stimulate blood flow and warm human body's, unlike using conventional heating in hot yoga practice where air temperature can reach up to 105°F. The health benefits of this type of yoga and infrared heat provides a therapeutic experience by penetrating the skin to promote circulation, stimulate blood flow and create a soothing effect. Practicing infrared yoga feels like warming up by the fireplace.

Infrared heat increases blood circulation, burns calories and contributes to pain relief, relieves chronic pain conditions, and fosters wellness. There are also mental health side benefits of infrared heating, too, such as pain relief and reducing symptoms of depression.

How Infrared Heating Works in Hot Yoga 

An infrared hot yoga studio warms the body directly, which then heats up the room. 

This therapeutic heat results in a consistent core temperature and lower humidity environment compared to traditional hot yoga, making it less exhausting. The heat quickly warms muscles and joints, with pain relief allowing for safer, deeper stretches that promote flexibility and detoxification.

Traditional Hot Yoga vs. Infrared Yoga

Traditional hot yoga often uses space heaters, causing uneven heat distribution. The inconsistent heat, along with higher humidity, can make the environment difficult to breathe in. 

Infrared technology provides targeted warmth far infrared heat technology and directly heats a human body, reducing humidity and enhancing comfort. Far infrared heat provides a consistent  temperature, making it a more refreshing practice.

How Infrared Heat Targets the Body Directly and Typical Hot Infrared Yoga Studio Set Up

Infrared panels emit heat absorbed by the human body's, warming muscles inside out and lowering blood pressure. This encourages a deeper sweat, increased blood circulation, aiding in detoxification, flexibility, and muscle relaxation.

Infrared yoga studios have panels on ceilings or, popularly, on high walls to ensure even heat distribution. 

Physical and Mental Benefits of Infrared Hot Yoga

1. Increased Flexibility & Enhanced Detoxification

The more the human body absorbs infrared that heaters emit more, the more it will loosen muscles and joints, promoting deeper stretches. 

Infrared heaters encourage sweating, which may aid the immune system in flushing toxins out toxins.

2. Better Circulation and Cardiovascular Health

Stimulates blood circulation, and blood flow, increasing circulation and potentially lowering blood pressure and enhancing cardiovascular health.

3. Stress Relief & Improved Focus and Mindfulness

The calming environment helps reduce stress. Infrared heaters support mindfulness, creating enhanced relaxation and concentration.

4. Boosted Metabolism As The Body Absorbs Infrared Heat & Radiant Skin

The heated environment can increase caloric burn and improved circulation too. 

Improved circulation may lower blood pressure and better immune system, as well as, skin benefits due to its detoxification effects.

Kelvin - Using Our Smart Infrared Heater for Hot Yoga

Kelvin is a smart infrared heater that provides cost-effective heating for hot yoga studios.

It delivers warmth by using far infrared heat, which then heats water molecules in the surrounding air. This therapeutic heating fosters flexibility, detoxification, and overall well-being without the oppressive humidity associated with traditional yoga studios.

Kelvin integrates with smart home systems, providing greater range of intelligent control options, making it easier to maintain the ideal environment for yoga.

Benefits of Using Kelvin for Hot Yoga And It’s Smart Features

Kelvin's up to 30% more energy-efficient than conventional methods. No complicated installation needed either, Kelvin comes with everything needed for setup.

Kelvin also works with systems like Alexa, allowing voice control.

Kelvin’s Smart Features Include:

1. Smart Control & Remote Access

Adjustable via the Boldr Energy mobile app, even during a class. Control Kelvin from a smartphone, ensuring the studio is always warm.

2. Smart Scheduling & Energy Consumption Monitoring

Set temperatures for different times to align with class schedules. With Kelvin, you can track heating costs and optimize efficiency.

3. Smart Zoning

Control Kelvin in individual or multiple hot yoga studios, through the Boldr energy app.

While infrared yoga offers numerous health benefits alone, certain risks should be considered:

1. Overheating & Medical Considerations

Can increase the risk of dehydration or heat exhaustion. 

Stay hydrated. Consult a doctor if you have heart problems, respiratory issues, or are pregnant.

2. Proper Hydration and Ease Into Practice

Beginners should start with shorter sessions and gradually gain confidence build tolerance with greater range.

Tips for Safe Practice

1. Stay Hydrated & Listen To Your Body 

Drink plenty of water before, during, and after class. Take breaks if feeling lightheaded or dizzy.

2. Wear Appropriate Clothing & Start with Shorter Sessions

Choose breathable fabrics and gradually increase consistent temperature of hot yoga class in length, as your body gets used to hot yoga classes.

Conclusion

Hot yoga offers a combination of physical, mental, wellness and health benefits together. The body absorbs infrared heat as therapeutic heat that enhances flexibility, relieves pain, and promotes relaxation. However, it is essential to be aware of potential risks of hot yoga, such as overheating. It is important to take precautions for safe yoga practice.

With Kelvin’s infrared heating technology and smart features, hot yoga studio instructors can provide a holistic approach to the health benefits of hot yoga classes while reducing energy costs of up to 30%.